Key Components Of Physical Performance For Soccer
SAQ - Speed, Agility, Quickness
Reactivity and Response
Strength and Power
Football Specific Movement Patterns
Specific Training Methods and Strategies.
Warm up Training / Game Day
Specific Drills With / Without The Ball
Physical Conditioning At Home
Gym Based Conditioning
Injury Prevention / Rehabilitation
Your all-round physical performance will be determined by your attributes from the components and training strategies listed above. Your CoachEd Performance programme will include all of these elements.